Personalized 1:1 Coaching for Your Breathwork Journey

Course
75 Lessons

Welcome to a transformative experience tailored just for you!

Our personalized coaching service is the perfect companion to Transform Breathwork Course, offering a unique blend of support and guidance to deepen your practice and amplify the benefits.

Start now

Experience the Transformative Power of Breath

Reduce Stress & Anxiety

Stress is held in the body and can manifest as illness & disease. Breathwork has been scientifically proven to help suppress cortisol, mend trauma and release stuck emotions no longer serving you.

Boost Energy & Mental Clarity

90% of our energy comes from oxygen, whereas only 10% comes from food and water. Breathwork can increase oxygen levels, thus improving our mental & physical health.

Gain Confidence & Trust Yourself

Connect with your emotions, embrace vulnerability, and rediscover the profound sense of confidence that stems from understanding and trusting your own emotional landscape.

What's Included

With customized guidance, you'll learn powerful breathwork pranayama techniques to manage your stress & anxiety.

1:1 Personalized Guidance

We provide individualized support, aligning breathwork practices with your unique goals and challenges.

Experience the transformative power of one-on-one attention, ensuring your journey is not just guided but uniquely yours.

Transform The Complete Breathwork Pranayama Course

Complementing the course, our personalized coaching service provides invaluable 1:1 support, guiding you through the intricacies of each lesson and helping you integrate these powerful practices into your daily life.

Access: 100% Online, For Life

Weekly Check-Ins

Beyond insightful discussions, these check-ins include a special touch—a personalized breathwork session crafted just for you.

Tailored to your evolving needs, these sessions provide a profound opportunity for self-discovery and inner balance.

It's more than a check-in; it's a weekly reset, ensuring you stay aligned with your breathwork goals and experience the full spectrum of its transformative benefits

Accountability + 24/7 Support

Stay on track and amplify your progress with 24/7 messaging support.

Our coaching service goes beyond sessions, providing a steady support system to keep you motivated and accountable.

Whether you have questions, victories to share, or challenges to navigate, you can message anytime.

With a perfect blend of structured learning and personalized guidance, this course and coaching combo ensures you not only learn but thrive on your breathwork journey.

Start Your Journey

Welcome Beautiful Breather!

Start Here 🧡

3 mins
843 MB

Course Guidelines

214 KB

5 Week Calendar

52 KB

BONUS - Transform Journal Prompts

4.79 MB

Contact Your Coach

1:1 Coaching - Meeting 1

Kickoff Meeting

Warm Up Movement

Gentle exercises, stretches and asanas that increase the blood flow and create space in the body for the breath to flow freely

The Importance of Warming Up

1 min
282 MB

WARM UP - 5 MIN Opening The Body

7 mins
1.77 GB

WARM UP - 12 MIN Full Body Stretch

14 mins
4.6 GB

WARM UP - 15 MIN Flo

16 mins
4.47 GB

WARM UP - Surya Namaskar Sun Salutation

14 mins
3.95 GB

Module 1: The Foundation of Breathing

We explore the foundational practices of Breathwork Pranayama, becoming aware and gaining better control of our entire breathing system.

Setting Your Intention

5 mins
1.35 GB

SESSION - Pillow Breathing “Connecting With Your Life Force”

13 mins
4.39 GB

Our Natural Way Of Breathing

3 mins
889 MB

SESSION - Pillow Breathing "Deepening Your Awareness"

11 mins
3.81 GB

How Should I Breathe? Nose vs. Mouth

5 mins
1.68 GB

SESSION - 3 Step Full Yogic Breathing Explanation "Creating Spaciousness"

13 mins
4.29 GB

Breathwork Pranayama & Meditation Tips

8 mins
2.81 GB

Preview

SESSION - 3 Step Yogic Breathing "Grounding In The Present"

11 mins
3.63 GB

Breathwork Benefits & Precautions

5 mins
1.43 GB

SESSION - Ujjayi Victorious Breath Explanation

7 mins
2.34 GB

What is Breathwork Pranayama?

4 mins
1.2 GB

SESSION - Ujjayi Victorious Breath "Controlling The Flow of Breath"

14 mins
3.84 GB

SESSION - Ujjayi Victorious Breath "Calming The Mind"

14 mins
3.9 GB

1:1 Coaching - Meeting 2

Meeting 2: Navigating Your Path Forward

Module 2: Awakening Our Life Force

We begin to use our breath as tool, activating the systems of the body to release stress, tension and emotional blockages and increase energy.

Module 2 - Using Your Breath As A Tool

3 mins
845 MB

SESSION - Energy Chit Shakti Prakriya Explanation "Awakening Our Life Force Energy"

12 mins
3.97 GB

Strong vs. Gentle Breathwork

5 mins
1.55 GB

SESSION - Energy Chit Shakti Prakriya "Letting Go Of Restlessness"

14 mins
3.85 GB

Kumbhakas - Holding The Breath

5 mins
1.46 GB

SESSION - Energy Chit Shakti Prakriya "Welcoming Vitality"

16 mins
4.28 GB

Preview

SESSION - Strong Yogic Explanation "Release Tension & Stuck Emotions"

19 mins
1.95 GB

How To End Breathwork Sessions

3 mins
756 MB

SESSION - Strong Yogic Breathing "Freeing The Body & Mind"

13 mins
3.56 GB

SESSION - Strong Yogic Breathing "Building Strength & Resilience"

17 mins
2.37 GB

1:1 Coaching - Meeting 3

Meeting 3: Overcoming Roadblocks

BONUS: Introduction to Bandhas

Bandhas or body locks are advanced Pranayama techniques that lock the vital life force energy into the body.

Introduction To Bandhas + Mula Bandha - The Root Lock

12 mins
3.11 GB

Jalandhara Bandha - The Throat Lock

10 mins
2.55 GB

Uddiyana Bandha - The Abdominal Lock

5 mins
1.71 GB

Maha Bandha - The Great Lock

3 mins
875 MB

Module 3: Purifying Mind & Body

We set ourselves free from what is weighing us down by cleansing and purifying our mental, energetic and emotional state.

Module 3 - Freeing What's Stuck

3 mins
787 MB

SESSION - Kapalbhati Explanation

10 mins
2.55 GB

What Is Meditation?

5 mins
1.72 GB

SESSION - Kapalbhati "Detoxify, Cleanse & Renew"

15 mins
4.2 GB

SESSION - Kaki Mudra Explanation

11 mins
3.79 GB

Preview

SESSION - Kaki Mudra "Breathing In Abundance"

17 mins
4.62 GB

SESSION - Kaki Mudra "Our Natural Nourishment"

14 mins
3.78 GB

Bhastrika Explanation

5 mins
1.34 GB

SESSION - Bhastrika "Burning Old Patters"

17 mins
4.71 GB

SESSION - Bhastrika "Transforming Fear"

16 mins
4.42 GB

Mid Way Check In - Write A Review

1:1 Coaching - Meeting 4

Meeting 4: Integrating Course Progress and Real-World Application

Module 4: Restoring Balance

Shifting out of a restless state, we breathe kindness, compassion and harmony into the body & mind to be clear, grounded and present.

Module 4 - Cleansing The Subtle Layers of Our Being

3 mins
955 MB

SESSION - Heart Cleansing Breathing + Meditation “Opening our Heart Center”

16 mins
4.29 GB

Accepting And Letting Go

2 mins
712 MB

SESSION - Energy Chit Shakti Prakriya + Heart Cleansing Breaths “Surrender To Your Inner Wisdom”

19 mins
2.58 GB

SESSION - Ho'oponopono "The Power of Forgiveness"

14 mins
3.83 GB

SESSION - Energy Chit Shakti Prakriya + Ujjayi "Building Compassion Through Awareness"

18 mins
2.52 GB

Developing One Pointed Attention

3 mins
948 MB

SESSION - Anulom Vilom/Nadi Shodhana Explanation "Restoring Balance"

21 mins
2.83 GB

SESSION - Anulom Vilom/Nadi Shodhana "Harmony and Connection"

18 mins
4.8 GB

BONUS SESSION - Sitali & Sitkari "Cooling The Systems"

8 mins
2.15 GB

1:1 Coaching - Meeting 5

Reflecting on Milestones & Progress Review

Module 5: Connecting To Our Source

We connect to our source of strength, vitality, and pure consciousness by cultivating safety in the body and calmness in the mind.

Module 5 - Connecting To Your Source

3 mins
763 MB

SESSION - Strong Yogic Breathing + Anulom Vilom "Our Center of Presence"

18 mins
4.93 GB

SESSION - Anulom Vilom + Kapalbhati "It's All Within"

19 mins
2.58 GB

SESSION - Bhramari Bee's Breath "Cultivating Inner Peace"

14 mins
3.75 GB

SESSION - AUM Udgeeth Pranayama "Tuning In To The Sound of the Universe"

19 mins
2.56 GB

SESSION - Pranav Cosmic Breathing "Grow In Oneness"

15 mins
4.13 GB

The Law of Impermanence

3 mins
949 MB

SESSION - Vipassana Meditation "Self Transformation Through Self Observation"

14 mins
3.86 GB

BONUS SESSION - Full Breathwork Pranayama Session "Simply Being" • 57 mins

Your Self Practice

Sharing the Knowledge of Breathwork To Inspire & Heal

1:1 Coaching - Meeting 6

Celebrate & Plan Next Steps

$888 or 4 monthly payments of $224.75

Why Wait? Elevate Your Breathwork Experience Today!

Course
75 Lessons

Whether you're new to breathwork or seeking to deepen your practice, we are dedicated to guiding you towards a more profound, enriching experience.

Buy now

Testimonials

Lina G.

"I had been suffering from work-related stress on my back and shoulders due to bad posture, and primarily due to incorrect breathing throughout my day. This is now a daily practice for me, and though I’m still acclimating to being more frequently aware of my own breathing, Amanda’s exercises have made it very simple for me to achieve this."

Sofia D.

"I had back and neck pain caused by stress, I got introduced to a new way of releasing negative energy and stress, not to judge myself whilst doing it and just feeling better and better physically and mentally every time after doing the breathwork. I liked the positive and calm energy you are giving and I would recommend it to anyone"

Meet Your Instructor

So glad to finally meet you my friend,

My name is Amanda

Certified Breathwork Pranayama Instructor & NASM Certified Personal Trainer

I used to work in a stressful retail management job that led to anxiety attacks and burnout. After years of searching for different ways (in both fitness and nutrition) to cope with stress, I made simple changes to my breathing and learned ancient breathwork techniques that made work-life balance actually possible.

I have since been rewarded with the blessings of this ancient practice many times over and am now hoping to spread the joy and many benefits of working with our breath.

This course will help you restore balance in your body and mind, move past thoughts keeping you stuck, and create lasting inner peace. I'm excited and honored to be part of your journey and can't wait to breathe with you!

Read My Full Story

Satisfaction Guarantee

14-day 100% Money-Back Guarantee

If you don’t like the course for any reason, you can get your money back, no questions asked!

I’ve experienced stress, anxiety and burnout and have been practicing breathwork daily for years. I truly know this practice is life-changing. I just want to share it and make it easier for you to cope with stressful times. But if you’re not happy with it, you get your money back. It’s that simple.

Frequently asked questions

Who is this course for?

Beginners new to Breathwork Pranayama
Personal trainers, yoga instructors, breathwork coaches looking to deepen their craft

How long do I have access to the course?

100% online, For life 😊

I have zero experience with Breathwork, Will I learn the basics?

Yes! This is what makes the course unique! It's designed for beginners with little to no experience.

First, you learn the basics of breathwork, connecting to your entire breathing system and understanding how to breathe properly. The rest of the course builds upon this foundation.

What is Breathwork and Pranayama?

Breathwork and Pranayama involve the practice of various breathing techniques to balance, harmonize, strengthen, and cleanse our mind, body and nervous system. It is through this conscious control of breathing that a person’s mental, emotional, physical and spiritual state improve.

Learn More

Why is Breathwork important?

We breathe about 25,000 times a day. If we're not doing it properly, we're never going to be healthy.

As the American Lung Association states,

"If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe".

Breathwork is important in helping you breathe effectively even when you're not thinking of it. With increased oxygen levels, your mental and physical state is improved.

Are there any contraindications for Breathwork?

It is not advised to do Breathwork if you have a history of cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurysms, or recent surgery without speaking to your doctor. Additionally, Breathwork is not advised for people with seizure disorders.

Breathwork can be practiced by every healthy individual.

As breathing techniques can affect the physiology of the body, it can have a profound effect on people that are in poor health and may have certain illnesses. If you are dealing with any serious medical or psychological condition, consult a healthcare professional before practicing breathwork pranayama or any PranaFlo techniques.

What is the science behind Breathwork?

A growing number of studies prove the various health benefits of breathwork.

In a 2017 study published in the journal Frontiers in Psychology, they found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower levels of cortisol (the stress hormone) than those who did not receive the training.

Another study by Harvard Business Review also found that breathing exercises were most effective for both immediate and long-term stress reduction.

Modern science is finally catching on to ancient practices! (:

Financial Accessibility

If you are experiencing financial difficulty and can’t afford our courses and classes, please email hello@pranaflo.com.

Can you practice breathwork while pregnant or menstruating?

Some of the gentle and calming breathing techniques are safe to practice while pregnant or menstruating. Pregnant women are generally advised against strong, dynamic, hyperventilation breathing techniques. Check with your doctor before, be mindful and always listen to your body.

What are the similarities and differences of Breathwork and Meditation?

Think of breathwork as the workout and meditation as the cool down.

Although breathwork and meditation are considered separate practices, both are completely ingrained. If you’ve ever tried to sit in meditation after a long stressful day, you know it can be difficult to quiet the mind of restless thoughts. You may try to focus on the breath, but sometimes it's not enough to calm your mind.

During breathwork, we not only focus on our breath, but we also breathe in various patterns, rhythms and in different areas in the body. Breathwork Pranayama involves techniques intended to clear blockages in the body & calm the mind, making it easier to get in deep states of meditation.

It is also recommended to sit in meditation after breathwork to allow the systems to calm down and return to balance.