'Transform' The Complete Breathwork Pranayama Course
Buy now
Learn more
Welcome Beautiful Breathers!
Start Here 🧡
Course Guidelines
5 Week Calendar
BONUS - Transform Journal Prompts
Warm Up Movement
The Importance of Warming Up
WARM UP - 5 MIN Opening The Body
WARM UP - 12 MIN Full Body Stretch
WARM UP - 15 MIN Flo
WARM UP - Surya Namaskar Sun Salutation
Module 1: The Foundation of Breathing
Setting Your Intention
SESSION - Pillow Breathing “Connectin...
Our Natural Way Of Breathing
SESSION - Pillow Breathing "Deepening...
How Should I Breathe? Nose vs. Mouth
SESSION - 3 Step Full Yogic Breathin...
Breathwork Pranayama & Meditation Tips
SESSION - 3 Step Yogic Breathing "Gro...
Breathwork Benefits & Precautions
SESSION - Ujjayi Victorious Breath Ex...
What is Breathwork Pranayama?
SESSION - Ujjayi Victorious Breath "C...
SESSION - Ujjayi Victorious Breath "C...
Module 2: Awakening Our Life Force
Module 2 - Using Your Breath As A Tool
SESSION - Energy Chit Shakti Prakriya...
Strong vs. Gentle Breathwork
SESSION - Energy Chit Shakti Prakriya...
Kumbhakas - Holding The Breath
SESSION - Energy Chit Shakti Prakriya...
SESSION - Strong Yogic Explanation "R...
How To End Breathwork Sessions
SESSION - Strong Yogic Breathing "Fre...
SESSION - Strong Yogic Breathing "Bui...
Need Support?
BONUS: Introduction to Bandhas
Introduction To Bandhas + Mula Bandha...
Jalandhara Bandha - The Throat Lock
Uddiyana Bandha - The Abdominal Lock
Maha Bandha - The Great Lock
Module 3: Purifying Mind & Body
Module 3 - Freeing What's Stuck
SESSION - Kapalbhati Explanation
What Is Meditation?
SESSION - Kapalbhati "Detoxify, Clean...
SESSION - Kaki Mudra Explanation
SESSION - Kaki Mudra "Breathing In Ab...
SESSION - Kaki Mudra "Our Natural Nou...
Bhastrika Explanation
SESSION - Bhastrika "Burning Old Patt...
SESSION - Bhastrika "Transforming Fear"
Mid Way Check In - Write A Review
Module 4: Restoring Balance
Module 4 - Cleansing The Subtle Layer...
SESSION - Heart Cleansing Breathing +...
Accepting And Letting Go
SESSION - Energy Chit Shakti Prakriya...
SESSION - Ho'oponopono "The Power of ...
SESSION - Energy Chit Shakti Prakriya...
Developing One Pointed Attention
SESSION - Anulom Vilom/Nadi Shodhana ...
SESSION - Anulom Vilom/Nadi Shodhana ...
BONUS SESSION - Sitali & Sitkari "Coo...
Module 5: Connecting To Our Source
Module 5 - Connecting To Your Source
SESSION - Strong Yogic Breathing + An...
SESSION - Anulom Vilom + Kapalbhati "...
SESSION - Bhramari Bee's Breath "Cult...
SESSION - AUM Udgeeth Pranayama "Tuni...
SESSION - Pranav Cosmic Breathing "Gr...
The Law of Impermanence
SESSION - Vipassana Meditation "Self ...
BONUS SESSION - Full Breathwork Prana...
Your Self Practice
Sharing the Knowledge of Breathwork T...
Products
Course
Section
Module 5: Connecting To Our Source
Module 5: Connecting To Our Source
'Transform' The Complete Breathwork Pranayama Course
Buy now
Learn more
Welcome Beautiful Breathers!
Start Here 🧡
Course Guidelines
5 Week Calendar
BONUS - Transform Journal Prompts
Warm Up Movement
The Importance of Warming Up
WARM UP - 5 MIN Opening The Body
WARM UP - 12 MIN Full Body Stretch
WARM UP - 15 MIN Flo
WARM UP - Surya Namaskar Sun Salutation
Module 1: The Foundation of Breathing
Setting Your Intention
SESSION - Pillow Breathing “Connectin...
Our Natural Way Of Breathing
SESSION - Pillow Breathing "Deepening...
How Should I Breathe? Nose vs. Mouth
SESSION - 3 Step Full Yogic Breathin...
Breathwork Pranayama & Meditation Tips
SESSION - 3 Step Yogic Breathing "Gro...
Breathwork Benefits & Precautions
SESSION - Ujjayi Victorious Breath Ex...
What is Breathwork Pranayama?
SESSION - Ujjayi Victorious Breath "C...
SESSION - Ujjayi Victorious Breath "C...
Module 2: Awakening Our Life Force
Module 2 - Using Your Breath As A Tool
SESSION - Energy Chit Shakti Prakriya...
Strong vs. Gentle Breathwork
SESSION - Energy Chit Shakti Prakriya...
Kumbhakas - Holding The Breath
SESSION - Energy Chit Shakti Prakriya...
SESSION - Strong Yogic Explanation "R...
How To End Breathwork Sessions
SESSION - Strong Yogic Breathing "Fre...
SESSION - Strong Yogic Breathing "Bui...
Need Support?
BONUS: Introduction to Bandhas
Introduction To Bandhas + Mula Bandha...
Jalandhara Bandha - The Throat Lock
Uddiyana Bandha - The Abdominal Lock
Maha Bandha - The Great Lock
Module 3: Purifying Mind & Body
Module 3 - Freeing What's Stuck
SESSION - Kapalbhati Explanation
What Is Meditation?
SESSION - Kapalbhati "Detoxify, Clean...
SESSION - Kaki Mudra Explanation
SESSION - Kaki Mudra "Breathing In Ab...
SESSION - Kaki Mudra "Our Natural Nou...
Bhastrika Explanation
SESSION - Bhastrika "Burning Old Patt...
SESSION - Bhastrika "Transforming Fear"
Mid Way Check In - Write A Review
Module 4: Restoring Balance
Module 4 - Cleansing The Subtle Layer...
SESSION - Heart Cleansing Breathing +...
Accepting And Letting Go
SESSION - Energy Chit Shakti Prakriya...
SESSION - Ho'oponopono "The Power of ...
SESSION - Energy Chit Shakti Prakriya...
Developing One Pointed Attention
SESSION - Anulom Vilom/Nadi Shodhana ...
SESSION - Anulom Vilom/Nadi Shodhana ...
BONUS SESSION - Sitali & Sitkari "Coo...
Module 5: Connecting To Our Source
Module 5 - Connecting To Your Source
SESSION - Strong Yogic Breathing + An...
SESSION - Anulom Vilom + Kapalbhati "...
SESSION - Bhramari Bee's Breath "Cult...
SESSION - AUM Udgeeth Pranayama "Tuni...
SESSION - Pranav Cosmic Breathing "Gr...
The Law of Impermanence
SESSION - Vipassana Meditation "Self ...
BONUS SESSION - Full Breathwork Prana...
Your Self Practice
Sharing the Knowledge of Breathwork T...
We connect to our source of strength, vitality, and pure consciousness by cultivating safety in the body and calmness in the mind.
11 Lessons
Module 5 - Connecting To Your Source
SESSION - Strong Yogic Breathing + An...
SESSION - Anulom Vilom + Kapalbhati "...
SESSION - Bhramari Bee's Breath "Cult...
SESSION - AUM Udgeeth Pranayama "Tuni...
SESSION - Pranav Cosmic Breathing "Gr...
The Law of Impermanence
SESSION - Vipassana Meditation "Self ...
BONUS SESSION - Full Breathwork Prana...
Your Self Practice
Sharing the Knowledge of Breathwork T...