BENEFITS:
- Boosts Energy

- Increases blood flow

- Strengthens lung capacity & respiratory health

- Stimulates metabolism, nervous system, cardiovascular

- Improves gas exchange/respiratory efficiency

- Releases stuck emotions

- Reduces stress and anxiety

- Improves focus

- Prepares mind for deep meditation

- Cleanses mind, body and energetic system

PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant

- Menstruating

- Have High Blood Pressure

- Have Epileptic Attacks & severe panic attacks

- Suffer from Serious Heart Problems