BENEFITS:
- Cleanses mind, body and energetic system

- Purifies lungs and increases lung capacity

- Improves blood circulation and oxygenates body

- Strengthens ailments of respiratory system

- Boost Immunity

- Increase longevity, reverse aging

- Makes skin shine and glow with health

- Cools down the body

- Gains better control of breath

- Slows down the breath and brings stillness

PRECAUTIONS:
Please avoid practicing if you: 
- Currently feel dizzy or light headed

- Are in cold weather

Perform gently if

- Pregnant

- Menstruating