'Transform' The Complete Breathwork Pranayama Course
Buy now
Learn more
Welcome Beautiful Breathers!
Start Here 🧡
Course Guidelines
5 Week Calendar
BONUS - Transform Journal Prompts
Warm Up Movement
The Importance of Warming Up
WARM UP - 5 MIN Opening The Body
WARM UP - 12 MIN Full Body Stretch
WARM UP - 15 MIN Flo
WARM UP - Surya Namaskar Sun Salutation
Module 1: The Foundation of Breathing
Setting Your Intention
SESSION - Pillow Breathing “Connectin...
Our Natural Way Of Breathing
SESSION - Pillow Breathing "Deepening...
How Should I Breathe? Nose vs. Mouth
SESSION - 3 Step Full Yogic Breathin...
Breathwork Pranayama & Meditation Tips
SESSION - 3 Step Yogic Breathing "Gro...
Breathwork Benefits & Precautions
SESSION - Ujjayi Victorious Breath Ex...
What is Breathwork Pranayama?
SESSION - Ujjayi Victorious Breath "C...
SESSION - Ujjayi Victorious Breath "C...
Module 2: Awakening Our Life Force
Module 2 - Using Your Breath As A Tool
SESSION - Energy Chit Shakti Prakriya...
Strong vs. Gentle Breathwork
SESSION - Energy Chit Shakti Prakriya...
Kumbhakas - Holding The Breath
SESSION - Energy Chit Shakti Prakriya...
SESSION - Strong Yogic Explanation "R...
How To End Breathwork Sessions
SESSION - Strong Yogic Breathing "Fre...
SESSION - Strong Yogic Breathing "Bui...
Need Support?
BONUS: Introduction to Bandhas
Introduction To Bandhas + Mula Bandha...
Jalandhara Bandha - The Throat Lock
Uddiyana Bandha - The Abdominal Lock
Maha Bandha - The Great Lock
Module 3: Purifying Mind & Body
Module 3 - Freeing What's Stuck
SESSION - Kapalbhati Explanation
What Is Meditation?
SESSION - Kapalbhati "Detoxify, Clean...
SESSION - Kaki Mudra Explanation
SESSION - Kaki Mudra "Breathing In Ab...
SESSION - Kaki Mudra "Our Natural Nou...
Bhastrika Explanation
SESSION - Bhastrika "Burning Old Patt...
SESSION - Bhastrika "Transforming Fear"
Mid Way Check In - Write A Review
Module 4: Restoring Balance
Module 4 - Cleansing The Subtle Layer...
SESSION - Heart Cleansing Breathing +...
Accepting And Letting Go
SESSION - Energy Chit Shakti Prakriya...
SESSION - Ho'oponopono "The Power of ...
SESSION - Energy Chit Shakti Prakriya...
Developing One Pointed Attention
SESSION - Anulom Vilom/Nadi Shodhana ...
SESSION - Anulom Vilom/Nadi Shodhana ...
BONUS SESSION - Sitali & Sitkari "Coo...
Module 5: Connecting To Our Source
Module 5 - Connecting To Your Source
SESSION - Strong Yogic Breathing + An...
SESSION - Anulom Vilom + Kapalbhati "...
SESSION - Bhramari Bee's Breath "Cult...
SESSION - AUM Udgeeth Pranayama "Tuni...
SESSION - Pranav Cosmic Breathing "Gr...
The Law of Impermanence
SESSION - Vipassana Meditation "Self ...
BONUS SESSION - Full Breathwork Prana...
Your Self Practice
Sharing the Knowledge of Breathwork T...
Products
Course
Section
Lesson
Jalandhara Bandha - The Throat Lock
Jalandhara Bandha - The Throat Lock
'Transform' The Complete Breathwork Pranayama Course
Buy now
Learn more
Welcome Beautiful Breathers!
Start Here 🧡
Course Guidelines
5 Week Calendar
BONUS - Transform Journal Prompts
Warm Up Movement
The Importance of Warming Up
WARM UP - 5 MIN Opening The Body
WARM UP - 12 MIN Full Body Stretch
WARM UP - 15 MIN Flo
WARM UP - Surya Namaskar Sun Salutation
Module 1: The Foundation of Breathing
Setting Your Intention
SESSION - Pillow Breathing “Connectin...
Our Natural Way Of Breathing
SESSION - Pillow Breathing "Deepening...
How Should I Breathe? Nose vs. Mouth
SESSION - 3 Step Full Yogic Breathin...
Breathwork Pranayama & Meditation Tips
SESSION - 3 Step Yogic Breathing "Gro...
Breathwork Benefits & Precautions
SESSION - Ujjayi Victorious Breath Ex...
What is Breathwork Pranayama?
SESSION - Ujjayi Victorious Breath "C...
SESSION - Ujjayi Victorious Breath "C...
Module 2: Awakening Our Life Force
Module 2 - Using Your Breath As A Tool
SESSION - Energy Chit Shakti Prakriya...
Strong vs. Gentle Breathwork
SESSION - Energy Chit Shakti Prakriya...
Kumbhakas - Holding The Breath
SESSION - Energy Chit Shakti Prakriya...
SESSION - Strong Yogic Explanation "R...
How To End Breathwork Sessions
SESSION - Strong Yogic Breathing "Fre...
SESSION - Strong Yogic Breathing "Bui...
Need Support?
BONUS: Introduction to Bandhas
Introduction To Bandhas + Mula Bandha...
Jalandhara Bandha - The Throat Lock
Uddiyana Bandha - The Abdominal Lock
Maha Bandha - The Great Lock
Module 3: Purifying Mind & Body
Module 3 - Freeing What's Stuck
SESSION - Kapalbhati Explanation
What Is Meditation?
SESSION - Kapalbhati "Detoxify, Clean...
SESSION - Kaki Mudra Explanation
SESSION - Kaki Mudra "Breathing In Ab...
SESSION - Kaki Mudra "Our Natural Nou...
Bhastrika Explanation
SESSION - Bhastrika "Burning Old Patt...
SESSION - Bhastrika "Transforming Fear"
Mid Way Check In - Write A Review
Module 4: Restoring Balance
Module 4 - Cleansing The Subtle Layer...
SESSION - Heart Cleansing Breathing +...
Accepting And Letting Go
SESSION - Energy Chit Shakti Prakriya...
SESSION - Ho'oponopono "The Power of ...
SESSION - Energy Chit Shakti Prakriya...
Developing One Pointed Attention
SESSION - Anulom Vilom/Nadi Shodhana ...
SESSION - Anulom Vilom/Nadi Shodhana ...
BONUS SESSION - Sitali & Sitkari "Coo...
Module 5: Connecting To Our Source
Module 5 - Connecting To Your Source
SESSION - Strong Yogic Breathing + An...
SESSION - Anulom Vilom + Kapalbhati "...
SESSION - Bhramari Bee's Breath "Cult...
SESSION - AUM Udgeeth Pranayama "Tuni...
SESSION - Pranav Cosmic Breathing "Gr...
The Law of Impermanence
SESSION - Vipassana Meditation "Self ...
BONUS SESSION - Full Breathwork Prana...
Your Self Practice
Sharing the Knowledge of Breathwork T...
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