'Transform' The Complete Breathwork Pranayama Course
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Welcome Beautiful Breathers!

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Course Guidelines
5 Week Calendar
BONUS - Transform Journal Prompts
Warm Up Movement

The Importance of Warming Up
WARM UP - 5 MIN Opening The Body
WARM UP - 12 MIN Full Body Stretch
WARM UP - 15 MIN Flo
WARM UP - Surya Namaskar Sun Salutation
Module 1: The Foundation of Breathing

Setting Your Intention
SESSION - Pillow Breathing “Connecting With Your Life Force”
Our Natural Way Of Breathing
SESSION - Pillow Breathing "Deepening Your Awareness"
How Should I Breathe? Nose vs. Mouth
SESSION - 3 Step Full Yogic Breathing Explanation "Creating Spaciousness"
Breathwork Pranayama & Meditation Tips
SESSION - 3 Step Yogic Breathing "Grounding In The Present"
Breathwork Benefits & Precautions
SESSION - Ujjayi Victorious Breath Explanation
What is Breathwork Pranayama?
SESSION - Ujjayi Victorious Breath "Controlling The Flow of Breath"
SESSION - Ujjayi Victorious Breath "Calming The Mind"
Module 2: Awakening Our Life Force

Module 2 - Using Your Breath As A Tool
SESSION - Energy Chit Shakti Prakriya Explanation "Awakening Our Life Force Energy"
Strong vs. Gentle Breathwork
SESSION - Energy Chit Shakti Prakriya "Letting Go Of Restlessness"
Kumbhakas - Holding The Breath
SESSION - Energy Chit Shakti Prakriya "Welcoming Vitality"
SESSION - Strong Yogic Explanation "Release Tension & Stuck Emotions"
How To End Breathwork Sessions
SESSION - Strong Yogic Breathing "Freeing The Body & Mind"
SESSION - Strong Yogic Breathing "Building Strength & Resilience"
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BONUS: Introduction to Bandhas

Introduction To Bandhas + Mula Bandha - The Root Lock
Jalandhara Bandha - The Throat Lock
Uddiyana Bandha - The Abdominal Lock
Maha Bandha - The Great Lock
Module 3: Purifying Mind & Body

Module 3 - Freeing What's Stuck
SESSION - Kapalbhati Explanation
What Is Meditation?
SESSION - Kapalbhati "Detoxify, Cleanse & Renew"
SESSION - Kaki Mudra Explanation
SESSION - Kaki Mudra "Breathing In Abundance"
SESSION - Kaki Mudra "Our Natural Nourishment"
Bhastrika Explanation
SESSION - Bhastrika "Burning Old Patters"
SESSION - Bhastrika "Transforming Fear"
Mid Way Check In - Write A Review
Module 4: Restoring Balance

Module 4 - Cleansing The Subtle Layers of Our Being
SESSION - Heart Cleansing Breathing + Meditation “Opening our Heart Center”
Accepting And Letting Go
SESSION - Energy Chit Shakti Prakriya + Heart Cleansing Breaths “Surrender To Your Inner Wisdom”
SESSION - Ho'oponopono "The Power of Forgiveness"
SESSION - Energy Chit Shakti Prakriya + Ujjayi "Building Compassion Through Awareness"
Developing One Pointed Attention
SESSION - Anulom Vilom/Nadi Shodhana Explanation "Restoring Balance"
SESSION - Anulom Vilom/Nadi Shodhana "Harmony and Connection"
BONUS SESSION - Sitali & Sitkari "Cooling The Systems"
Module 5: Connecting To Our Source

Module 5 - Connecting To Your Source
SESSION - Strong Yogic Breathing + Anulom Vilom "Our Center of Presence"
SESSION - Anulom Vilom + Kapalbhati "It's All Within"
SESSION - Bhramari Bee's Breath "Cultivating Inner Peace"
SESSION - AUM Udgeeth Pranayama "Tuning In To The Sound of the Universe"
SESSION - Pranav Cosmic Breathing "Grow In Oneness"
The Law of Impermanence
SESSION - Vipassana Meditation "Self Transformation Through Self Observation"
BONUS SESSION - Full Breathwork Pranayama Session "Simply Being" • 57 mins
Your Self Practice
Sharing the Knowledge of Breathwork To Inspire & Heal

SESSION - Energy Chit Shakti Prakriya "Welcoming Vitality"

BENEFITS:
- Boosts Energy

- Increases blood flow

- Strengthens lung capacity & respiratory health

- Stimulates metabolism, nervous system, cardiovascular

- Improves gas exchange/respiratory efficiency

- Releases stuck emotions

- Reduces stress and anxiety

- Improves focus

- Prepares mind for deep meditation

- Cleanses mind, body and energetic system

PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant

- Menstruating

- Have High Blood Pressure

- Have Epileptic Attacks & severe panic attacks

- Suffer from Serious Heart Problems