SESSION - Energy Chit Shakti Prakriya "Welcoming Vitality"
BENEFITS:
- Boosts Energy
- Boosts Energy
- Increases blood flow
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Improves gas exchange/respiratory efficiency
- Releases stuck emotions
- Reduces stress and anxiety
- Improves focus
- Prepares mind for deep meditation
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
Please avoid or practice gently if:
- Pregnant
- Menstruating
- Have High Blood Pressure
- Have Epileptic Attacks & severe panic attacks
- Suffer from Serious Heart Problems